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We utilize cognitive-behavioral therapy (CBT), solution-focused, and strength-based therapy to help clients reach their therapeutic goals! Our goal is to help clients create awareness around negative thoughts and behavior patterns to help shift them to positive thinking and behaviors by implementing practical tools in daily life.
Here at Ask Chelsa, we are aware that most people seeking counseling may naturally experience anxiety and shame around discussing personal and private issues that affect their daily lives, which is why it is always our goal to create a safe, judgment-free environment promoting a healthy therapeutic relationship between clinicians and clients.
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It's time to learn how to set and maintain Healthy Boundaries in 2023! Join me as we start the new year with healthy behaviors that promote a healthy lifestyle!