Ask Chelsa Counseling and Consulting is committed to helping clients shift from poor lifestyles created by unhealthy learned behaviors such as poor boundaries, fear, rejection, isolation, lack of self-trust, people-pleasing, perfectionism, self-doubt, hurt, trauma, resentment, poor self-esteem, unhealthy relationships, leading to anxiety, depression, grief, etc. to healthy lifestyles.
We support and are committed to helping clients create healthy lifestyles by assisting clients with tools to help them view themselves, the world, and others from a healthy lens creating self-love, self-trust, healthy boundaries, healthy relationships, and healthy communication that equips them with skills and knowledge to handle uncomfortable situations in healthy ways that feel comfortable specifically for them.
At Ask Chelsa, we believe when we learn to put ourselves first, we will show up as our best selves each time!
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It's time to learn how to set and maintain Healthy Boundaries in 2023! Join me as we start the new year with healthy behaviors that promote a healthy lifestyle!