VIRTUAL THERAPY IN GA, CA, VA, OH & ME | INSURANCE ACCEPTED
Virtual Therapy
WHAT ABOUT ME? IS A PLACE TO PRACTICE SOMETHING DIFFERENT.
You've spent a lot of time protecting other people from discomfort—from disappointment, consequences, and hearing things they may not want to hear.
But in protecting everyone else from discomfort, you may have been carrying it for them.
What About Me? is a three-day, small-group intensive designed to give you the time and space to focus specifically on you—the patterns you've learned, the relationships where they continue to show up, and the behaviors you're ready to change.
This isn't three days of sitting in a room talking about what you should do.
You're going to practice doing it.
You'll work with the conversations, decisions, and situations that are actually happening in your life. You'll practice saying what needs to be said without attacking or overexplaining.
You're going to notice what happens inside of you.
You'll learn to recognize what your inner critic says before and after you speak up. You'll practice allowing someone else to have a reaction without immediately abandoning your decision to make them comfortable.
Only six women will be in the room.
Small enough to be heard. Small enough to do the work. And small enough to hear yourself in the experiences of other women.
MEET CHELSA
WHY I CREATED WHAT ABOUT ME?
I know what it's like to stay quiet because you think you're being respectful or because you're afraid of losing a relationship.
I had to learn that there was another option between saying nothing and eventually reaching my breaking point. I could say what needed to be said without being threatening or disrespectful—and I didn't have to take responsibility for managing someone else's reaction.
But I also know what it feels like to be on the other side of that.
There is a freedom that comes with learning to trust yourself, make decisions for yourself, and stand by those decisions even when someone else doesn't agree with them. I know how freeing it feels to have power over my own choices—to choose myself without needing everyone around me to understand or approve.
I've also had the privilege of helping many women begin doing the same—speaking up, making different choices, and no longer allowing fear, guilt, or someone else's reaction to make their decisions for them.
That's why I created What About Me? To give women the time, tools, and practice to begin choosing themselves, too.
Chelsa Watkins-Jordan, LCSW
Licensed Clinical Social Worker