Services
Individual Counseling
Managing life can be difficult! Most people have challenges with trusting themselves and others, managing their emotions, learning how to respond, dealing with the past, shame, rejection etc. Learn skills to create the life you’re seeking to live and thrive!
Parenting Counseling
No matter the age most if not all parents seek assistance with;
· Understanding their children. · Creating routines that work.
· Learning better communication styles. · Learning discipline techniques to create better behaviors.
You are not alone, You can achieve your parenting goals!
Couples Counseling
There are times relationships can be tough to manage. It doesn’t matter your age, race or socio-economics status everyone has issues and can learn new skills. Whether you’re having challenges with communication, budgeting, merging families, relationships with in-laws, work-life balance, etc., learn how to successfully thrive as a couple.
Family Counseling
Families often go through a lot! Most challenges derive from misunderstandings we don’t feel comfortable talking about. Instead of talking things through, we allow our thoughts to grab a hold of our experience and create the narrative that feels good to us. Ask Chelsa provides a safe space for families to heal. When we learn how to be vulnerable and how to communicate in appropriate respectful ways with one another we learn how to be a healthy family! Allow Ask Chelsa to help your family heal!
Coaching
We often get stuck in ruts we want to learn, grow, and accomplish new things but often don’t know where to start, lack confidence and accountability. Ask Chelsa can assist you with practical tools to get you going while building your confidence and holding you accountable. Change is closer than you think!